East Memphis lunch spot offering healthy choices and homemade soups.

Paradise Cafe, located at 6150 Poplar Avenue in Memphis, TN (across from Salsa in the Regalia Shopping Center) is a family owned and operated restaurant since 2001.  We hand pick fresh fruits and veggies each day to ensure highest quality.  

Our homemade soups are said to be the best in the city!  Our hours are 10:30 - 2:30 Monday - Saturday.  Come see us today for lunch!  Call ahead and we will have it ready for pick-up!  901-821-9600!

Lunch Box

1/2 of any above sandwich, bowl of fresh fruit & a cup of fat free frozen yogurt

Sandwich & Soup

1/2 of any above, sandwich & bowl of fresh homemade soup

Scoop & Fruit

A scoop of any of our salads & bowl of fruit

With Shrimp

The Floridian

Bowl of fresh fruit topped with a scoop of chicken, tuna or egg salad

With Shrimp

Ciabatta Turkey Burger

Lettuce, Tomato, Sweet Spicy Mustard Sauce, and Cheese

Grilled Chicken Caesar Wrap

Chicken Florentine

Chicken Breast, Fresh Mushrooms Spinach & Melted Cheese on a Ciabatta Roll

Shrimp Salad

Served on a Croissant with Lettuce and Tomato

Grilled Chicken Avocado Wrap

Avocado puree, Lettuce, Tomato, Cucumber, Onion, Jack Cheese

With Bacon